Saturday, March 10, 2012

Cornmeal and Parmesan crusted Tilapia

My favorite way to serve tilapia!

1 cup corn flour
1 teaspoon garlic powder
1/2 teaspoon salt
1-2 teaspoons chili powder
3 Tablespoons parmesan cheese
5-8 tilapia fillets
olive oil

1.  Preheat oven to 400 degrees.
2.  Mix together corn flour, garlic powder, salt, chili powder, and parmesan cheese.  Fully coat both sides of tilapia fillets with corn flour mixture.  Lay on stoneware bar pan or cookie sheet.
3.  Drizzle tops with olive oil.  Cook for about 10-15 minutes until fully cooked through and golden brown.

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